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SECTION TWELVE - BACK CARE
Back Injuries 460 Pushing or Pulling 469,470
Back Anatomy 460,461 Reaching Out & Balance 470,471
Neutral Position 462 Standing 471
Preparing For a Lift 463 Sitting 472
Performing a Lift 464,467 Twisting 472
Carrying Heavy Loads 467,468 Repetitive Stress 473
Back Injury Related Activities 468-472 Back Exercise Program 473-477
Shovelling 468,469